You will need to cut 3,500 calories from your diet to lose one pound of fat – so cutting back 1,000 calories a day will equal two pounds of weight loss per week. At a weight loss of two pounds per week, you will lose 50 pounds in 25 weeks, or a little less than six months.

Also, what does losing 50 pounds do to your body? Your Metabolism Slows Down See, bigger things require more energy (read: calories) to function. Once you lose 50 pounds, you dont need as much energy as you did when you were heavier. In fact, Freter will see post-surgery patients whose daily calorie needs have dropped by a whopping 800 calories.

Similarly, how can I lose 50 pounds quickly?

How to Lose 50 Pounds: Strategies That Work

Counting calories to cut calories. Lowering the amount of fat in their diet. Eating more fruits and vegetables. Being more physically active. Cutting sweets out of their diet. Eating smaller portions.

How can I lose 50 lbs in 3 months?

10 Unconventional Diet Tips: How to lose 50 pounds in three

Buy a digital scale. This seems easy enough. Weigh yourself everyday. Drink 8 glasses of water everyday. Make your diet public. Dont diet on the weekends. Dont sacrifice your life for your diet. Make the small changes. Gain perspective by understanding the fractions.