You can buy a ready-to-eat ham at any grocery store, with a variety of choices. With a bone-in ham, first, decide whether you want a whole ham or a half ham. A whole ham is the entire cured leg of pork, including the thigh bone, part of the pelvic or aitch bone, and sometimes a section of tailbone as well.

Likewise, is ham off the bone healthy? Ham off the bone is generally healthier than sliced or packaged ham because fewer preservatives are added. Plus, dont forget to look for ham with low fat, saturated fat and sodium levels.

Accordingly, how many calories are in a ham off the bone?

Serving Size 3 oz

Amount Per Serving Calories: 120 Calories from Fat: 45 % Daily Value* Total Fat 5.0g 8% Saturated Fat 1.5g 8%
How is ham off the bone made?

Cured on the bone is the only way to make a Ham Off the Bone Product. We start with lean select fresh hams – no frozen raw material is used in our process. We hand cure every Ham Off the Bone ham. We actually cure the ham on the bone.