Frosties, Cornflakes, granola, Cheerios and Honey clusters are all examples of “cereal killers” which will fracture and bend your brace, rendering it useless. That being said you may be able to eat these cereals if they have had time to soften in milk… but who wants a soggy cereal?!

Likewise, can you eat oatmeal when you have braces? Oatmeal. Oatmeal is another excellent option if your mouth is sore after getting braces. The warmth of the oatmeal can even help with swelling and inflammation. Its also easy to prepare and can be ready to eat in minutes if you****re looking for a quick snack option.

Also to know, what can you eat for breakfast when your braces hurt?

Breakfast

Banana Smoothie. When I got my braces on, banana smoothies were a major staple of my diet for that first week. Oatmeal. Oatmeal is another great breakfast food when your teeth are still tender from new braces. Yogurt. Fluffy Scrambled Eggs. Guacamole with Salsa. Citrus Smoothie. Mashed Potatoes. Tomato Soup.

What to eat for dinner when you have braces?

We rounded up some of our favorite foods that are safe for braces and good for your teeth, too!

Yogurt. Chicken noodle soup. Sweet potatoes. Fish. Cooked fruits and veggies. Incredible, Edible Eggs. Smoothies.