• Calorie Guidelines

    First, she needs to consume enough calories every day. Calories equal energy, not excess weight. This means eating more than 40 calories per kilogram of bodyweight per day, or 20 calories per pound. Thus, a female athlete who weighs 120 pounds needs more than 2,400 calories per day.

  • Most female athletes need a minimum of 2,000 to 2,400 calories per day.

    Also Know, how many calories should a female teenage athlete eat? Food Is Fuel Active teenage boys need 3,000 to 4,000 calories a day, while active girls need 2,200 to 3,000 calories. Choose quality calories from fruit, vegetables, whole-grain breads and cereals, low-fat dairy, lean protein and heart-healthy fats. These foods provide the vitamins and minerals athletes need.

    Furthermore, how many calories a day does an athlete need?

    Most athletes need a minimum of 1,800–2,000 calories per day, even when their goal is decreasing weight.

    What should female athletes eat?

    Eat Fruits And Vegetables At the end of the day, female athletes should consume a total of at least seven vegetables and fruits. Fruits and vegetables not only provide carbohydrates, but they are also an excellent source of nourishment, as they contain vast quantities of minerals and vitamins.

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