, unique blends of slow-release carbohydrates that help minimize blood sugar spikes, compared to high-glycemic carbohydrates.
Less processed soy foods include tofu, edamame or soy beans, and soy milk. Aside from the misguided belief soy can cause weight-gain, people may avoid it for two other reasons. Some claim its an “estrogenic,” meaning it can increase the amount of estrogen hormone in your body.
Also Know, is soy milk bad for womens health? Soy, it turned out, contains estrogen-like compounds called isoflavones. And some findings suggested that these compounds could promote the growth of some cancer cells, impair female fertility, and mess with thyroid function.
Similarly, which milk is best for weight loss?
Cows milk is the best option for most people, as it is an important source of protein and calcium. Those trying to lose weight should switch to reduced-fat or skim milk. People who are lactose intolerant should choose lactose-free milk.
Is it bad to drink soy milk everyday?
You can feel confident in drinking soy milk, says Hever. As for how much soy milk you can drink, she follows the American Institute for Cancer Research (AICR) recommendation of moderate soy consumption. The AICR notes that research shows up to three servings a day has been found to be safe.
