Posts made by Muhammad Saadullah

We live in an age of high-resolution photos and information, so we have access to other countries instantly. The availability of so many online resources to study abroad, and the reality that student debt makes it almost impossible to leave home, make it seem expensive or unnecessary. However, studying abroad, for many of the same reasons as we travel, is one of the best decisions you make as a student.

The experience of studying abroad will transform you as a person and as a student. You will learn so much more than the material on the syllabus. It will give you valuable insight about living on your own and a global perspective. You'll get an unrivaled education when the world becomes your classroom.

What does it mean to study abroad?

Studying abroad allows you to study in another country. Many people travel abroad to learn foreign languages or improve their ability to interact with other cultures. Let's face facts, a lot of people choose to study abroad for their love of learning and the opportunity to experience new things.

This refers to a program that you attend in another country, where you learn something new and take classes. This can be a semester or an academic year for American college students. Some programs may be more hands-on and less classroom-based. For example, you might do fieldwork in Anthropology and Environmental Studies. However, every study abroad program offers some learning opportunity, whether it is in the classroom or at an educational site.

Which country is best to study abroad?

It is an optimistic way to maximize your social, academic, & language skills while intensifying the depth of your university experience. You can enrich your university experience and gain a competitive edge that gets you more productive jobs. Recruiters are attracted to those who have actively sought out new ways to enhance their knowledge. This list contains information about the top countries where you can study.

Can we study abroad for free?

While tuition costs for university are on the rise, you may be concerned that it is impossible to obtain a degree in your country of origin or abroad without having a budget of four or five figures or a scholarship.

It's not always true, but you'll be glad to know that it's possible. Many countries offer international study scholarships for students. You just need to gather complete information about where you should go and execute your study journey abroad.

Is it worth doing a study abroad?

Whatever degree students choose, studying abroad is becoming increasingly attractive to them when they plan their education and decide on a career path.

Ever wonder why so many students opt to study abroad for their master's degrees instead of studying in their home country? Is it worth the effort? There are many benefits to studying abroad for your graduate degree.

Benefit from Scholarships, Financial Aid, and Lower Tuition:

Most potential master's students are concerned about cost. They may already have loans or have worked for four years. 35% of potential students stated that they were most concerned about tuition fees and living expenses when considering studying abroad.

Many students do not want to be dependent upon their parents or take out additional loans they will need to repay after graduation. This is the number one reason that many students don't pursue graduate study abroad or at home. If you choose to study abroad for your master's degree, there are many scholarships, grants, and financial aid available to you. Students can apply for a wide variety of scholarships, regardless of nationality. Some schools also offer financial assistance to students from ethnic minorities such as Hispanic or Latino scholarships to help them pursue a master's degree abroad.

Explore a new culture and try to fit in:

Many international students find the best thing about studying abroad is the golden chance to discover what’s new and change the culture of that country. You will gain a unique experience that will allow you to meet people from different cultures and see the world in a new way.

Living abroad will allow you to experience new foods and traditional music, take part in local activities and see all that your host country has. It is also interesting to look at your culture through the eyes of someone else. This can help you learn a lot about your country and yourself.

High-quality education:

No matter where you are studying, your goal will always be to receive the best education possible. International students can broaden their options for study. Why limit yourself to your home country's university?

Studying at a foreign university is often the best option. The USA, UK, and Australia have highly respected higher education systems. A large number of the top-ranked universities in the world are located in these countries.

Learn a new language:

Studying abroad offers many benefits, including the opportunity to learn a foreign language. It can be difficult to learn a language, but it is much easier to live in a country where the language is spoken. It is really helpful!

English is a widely used language so it can be very advantageous to study in the USA or UK. It will be possible to learn English and speak with locals, as well as improve your language skills.

Numerous Career opportunities:

The main reason you want to get a degree is to improve your job prospects. Employers increasingly value international-experienced and educated graduates in a connected world.

Studying abroad can help you learn languages and appreciate other cultures. It also helps you overcome the challenges of living in another culture. This will allow for a deeper understanding of the world. These are the traits modern businesses seek when they hire, and will only get more important in the future.

Wrap up:

Studying abroad is more than just academic qualifications. It's a great selling point to show that you have the ambition, organization skills, and curiosity to arrange a period abroad. You will be able to stand out from the rest of your competition when you search for graduate jobs, whether you're going abroad for the entire semester, a few months, or just for the summer. You can combine travel and study, and you will be able to explore new cultures and expand your horizons. It will be a rewarding experience.

Here’s Everything You Need to Know About Overcoming Jet Lag

Many people find long-distance plane travel to be extremely taxing due to the hassle of check-in, security lines, and the hours spent stuck in a small space. Jet lag is often a result of long flights. Jet lag is the misalignment between your body's internal time and the local time at your destination. This happens often when you fly across multiple time zones.
Jet lag can disrupt your sleep and cause discomfort that lasts for several days, if not weeks. Knowing about jet lag can help travelers make long-distance travel more enjoyable and less disruptive to their sleep and overall health.

If you think you can relate to it continue reading to know what is Jet lag, its symptoms, prevention, treatment and duration:

What is Jet Lag?

Jet lag refers to a circadian rhythm sleep/wake disorder. It occurs when your 24-hour internal rhythm, also known as your circadian rhythm or your local day-night cycle, is not in sync with the local day-night cycle.

Normal circumstances will see a person's circadian rhythm align with daylight. This internal clock syncs with the 24-hour days to promote quality sleep and good mental health. As the sunrise and sunset occur at totally different times, a person's geographical location can affect their circadian rhythm.

A person who travels east or west over three or more time zones is known as a jet leg. If you fly from Los Angeles, California to New York at 8 p.m. and arrive in New York at 5 p.m., the body may still function as if it was in L.A. Jet lag can lead to you feeling tired, more awake than usual, and even sleeping later than you would like.

Jet Lag Symptoms?

The Most common symptoms include:

• Sleeping difficulties: You may find it difficult to fall asleep when and where you want. Or you might wake up earlier than you have planned. Sleep fragmentation can also be caused by jet lag.
• Impaired Thinking: You might experience memory and attention problems, or feel your thinking is slowing down.
• Impaired physical function: You may feel tired and your peak performance may be compromised, especially for athletes who travel a lot.
• Emotional problems: Some people who have jet lag feel anxious and depressed. Evidence suggests that jet lag can cause mental health problems such as mood disorders.
• Feeling general malaise: It can cause you to feel malaise. This is a feeling of discomfort, sickness, or uneasiness.
• Stomach problems: Jet lag can cause gastrointestinal problems such as decreased appetite, nausea, constipation, and even irritable bowel syndrome.
• Seizures and sleep paralysis: In some cases, jet lag can have an impact on sleep architecture. This could increase the likelihood of nighttime seizures.

These jet lag symptoms can occur after long flights to other time zones. This is because disruptions to your circadian rhythm affect how and when your body makes hormones that impact sleep and other bodily functions.

It is a condition in which one or more symptoms are experienced by people. The symptoms can appear immediately after landing or within a few days. Many people experience sleep problems the next day after returning from a flight.

The symptoms generally persist for between 1-1.5 days and 2 weeks depending on where you are located. However, the duration of symptoms will vary depending on who is experiencing them and the details of your trip.

Is there any treatment that exists for Jet Lag?

Currently, there is no treatment for jet lag. Also, there are no medical approaches that can reset the body's clock. Researchers have explored several options.

These include controlling light exposure, or possibly one or more of these:

• Chrono biotic drugs such as melatonin can shift your sleep rhythms.
• People can travel while they sleep with drugs such as benzodiazepines.
• Stimulant drugs such as caffeine
• Modafinil and other medicines for sleep apnea or other disorders such as Provigil are available.
• Adjustment of mealtimes while on flights

Although some people use melatonin or sleep aids, there is not much evidence to support their effectiveness.

Early research suggested that drugs could be used to target genes involved in the regulation of the body's clock. Although mouse studies suggest this may work, such treatments won't be available for long, if ever.

Tips for avoiding jet lag

When you are jet lagged, it is important to identify factors that can help you manage or reduce jet lag, such as the timing of meals and exercise.

These tips may help to minimize the effects of jet lag:

• Go to bed at least 1-2 hours sooner than you did in the previous few days.
• Travel with plenty of water and avoid alcohol.
• Stretching and exercise are great ways to keep yourself active.
• When it is a night at your destination, get some sleep.
• To reduce light and promote sleep, use an eye mask
• As soon as you arrive, establish a time and sleep schedule that is appropriate for your destination.
• Outdoor time will aid in the adjustment.
• Avoid sleeping too late at night and sleep in the morning.
• Keep alert after a trip by exercising.
• You can take a nap upon arrival, but not more than 20 min.
• If you travel westward, it may be helpful to seek out bright light at night. After traveling eastward, look for a bright light at dawn.
• For trips lasting between 2 and 3 days, it is important to maintain the same eating and sleeping schedules as at home.
• Melatonin supplements can also be taken by some people to help with jet lag.

What are Jet Lag and Travel Fatigue Different?

After a long day of travel, it's common to feel exhausted. This can sometimes be mistaken for jet lag but it is often due to travel fatigue 18. Due to the physical toils of traveling, travel fatigue can cause tiredness and headaches.

The cabins of planes can be subject to dehydration 19 as well as respiratory problems 20. Long-term sitting can cause swelling and bloating due to changes in air pressure. With frequent interruptions in flight, it can be difficult to lie upright in an airplane seat. This makes it challenging for passengers to get quality sleep in transit. These factors can all contribute to feelings of exhaustion after long flights, but this is different from jet lag.

On the other hand, travel fatigue doesn’t happen due to circadian rhythm disruption. Travel fatigue is not a condition that includes disruption to circadian rhythm. You can experience both travel fatigue and jet lag at the same time after a long flight. But jet lag is more likely to cause severe and persistent symptoms.

How long does jet lag last?

Various aspects impact how long jet lag lasts. These influences include the travel distance you covered, your body's cardiac rhythms, and your overall health. Jet lag is a common condition that causes people to feel more at home after they arrive at their destination. Some people may take up to a week before they feel complete back at home.

If there are any others tips or suggestions that you think may be useful for others feel free to comment below

It doesn't have to be difficult to pack your belongings and move across the country or down the street for an amazing traveling experience. No matter if you are an experienced traveler or just starting to travel alone, it's the ideal time to plan your next adventure. You can even go on a weekend trip to discover new places or go traveling with family! Do you want to have more fun and save a considerable amount on your next vacation? Check out these top travel and packing tips from 2022 before you start packing your bags.

Fly on the actual holiday

The last few days of a holiday can prove to be chaotic at the airport. Think before and take steps early. If you get the holiday season, don’t wait to make plans and depart on your vacations without thinking about it too much. If you are traveling with family to enjoy a holiday or going for a journey with friends, that’s great. Make sure you do your packing on time to avoid any delays.

Be Patient

It will surprise you how much more enjoyable traveling will become when you remain patient and understand the situation while making important decisions. It's not about what happens, it's how you respond to it and make perfect decision that can help you get the best out of your vacations..

Get travel insurance

Many things can happen in life: people get sick, vacation plans change, and work projects take precedence. It's not the worst thing to be unable to take a much-needed vacation, but having to pay for it while you are at home. Double ouch! Seek out travel insurance and cancellation policies. It could be worth the cost!

Create Backup

You're bound to have hundreds or thousands of wonderful memories when you travel for a long time. Capture the memories in photos and videos. Imagine what you feel if these memories were lost and you would never get them back. A cloud system (online backup) is a better option than lugging around a hard disk. If you have all your photos stored on a blog, that's also a great idea!

Avoid overweight baggage charges

Traveling requires a lot more stuff than you realize. You should pack carefully. Don’t pack every other thing. Lighten your luggage to keep space for everything. That’s the best way by which you can get ready for whatever happens. Souvenirs can be purchased without having to pay additional fees for overweight bags.

Get a good night's sleep

Jet lag, turning and tossing, and under-eye bags as big as your suitcase are all signs of flying in a different time zone or traveling internationally. It's not fun! It is best to start the local schedule immediately. Flying west? Get up a bit earlier the first night. If you are heading east, go to bed earlier than usual.

Make a plan to get well

You are more likely to get sick if you have a history of illness or you spend more than a week abroad. It can be worse than at home, especially when you are in unfamiliar surroundings. You have the best chance of survival if you prepare for it.

Stay wisely

It's great to find a cheap Airbnb or hotel. However, you should be more careful about the location. You might spend more if it is so far away that you need to take cabs to get there every time.

Eat like a local

Avoid the big chains and go local when you are out of town. Are you unsure where to go? Talk to your hotel or to the Airbnb owner to get some ideas.

Ask if you have any questions.

Ask locals where the best coffee is, ask for spare toilet supplies, and ask to taste a flavor before buying. It's true, you will get it if asked!

Keep it Digital

Don't waste time rummaging through paper. Everything can be stored on your smartphone, so you can quickly find it. You can keep your boarding pass and hotel/car rental reservations, luggage shipping label, and any other information you might need to be printed. In case your WiFi is down, take screenshots of any important information, including the QR code on your boarding pass.

Click Lots of photos

Your best memories will be your photos, so take lots of them. Once you are back home, print your photos using a printing service. You'll have something to look at while you wait for your next vacation!

Keep essentials in your carry on

You will eventually travel if you travel enough. Your luggage will not be there. You should have everything you need for the first night, plus an extra outfit and a bathing suit if you are going to the beach. You won't have to worry about delayed luggage.

Ship your stuff

Shipping your luggage directly to your hotel is the best way to avoid any hassles at airport security. There is no luggage to carry through airport security and there is no waiting at baggage claim. Your travels will be much easier for less than the cost of an average checked bag. You will treasure your photos forever. Take lots. Once you are back home, print your photos using a printing service. You'll have something to look at while you wait for your next vacation!

Do your laundry before packing.

It is worth noting that packing is about twenty times easier if you do your laundry before.

Always keep baby wipes and dude wipes on hand

Sometimes, there won't even be a shower. Showers can be delayed or even missed. For a quick refreshment, bring baby wipes, or if the dude wishes to avoid feeling gross.

Make sure to bring snacks and entertainment.

Never forget snacks. Trust me, you and your travel companion don't want to be hungry. You won't ever hate long-haul flights again! Make sure you bring light snacks and a snack.

Purchase a Hard Suitcase

This is a simple one, but non-hard suitcases can easily be damaged. Have you ever arrived at your destination to find something damaged, either in the suitcase or the bag itself? A hard case is the best investment you can make. No more broken gear and no worries. I've even been able to fit glass bottles in it without any problems.

Take one of everything

One pair of jeans can be worn at a given time. Jeans last for a long time before they need to be washed. You can reduce the amount of stuff you have to carry. There will always be a place nearby that can purchase the item.

Comfortable walking shoes are essential

Walking is a major part of hiking and traveling in Europe. You should bring at least one pair of sneakers or gym shoes.

Before you go, research food

You don't want your stomach to ache so research is key. Rather than picking a place just based on the exterior or interior of the building, take a foodie tour.

Act now, apologize later

Many years ago, I was too shy or worried about not doing things. I wasn't sure if I could take photos or if I could enter a particular door. I learned that I can always apologize if I do something wrong. It's better to try, see and do everything than never to know. A smile can go a long way in getting you out of trouble. JUST DO IT

Keep Notes

It's a good idea to make a note or write down some thoughts. It's easy to forget the intimate moments with someone you have never met or the details such as the smell of fresh flowers.

Learn key phrases

A few years back, one of the most important things I did was to take the time and learn key phrases for every country I visited in Europe. It has been hugely helpful to learn how to say "NO", “Please”, "Thanks” and "Do you have vegetarian food?" over the years.

Always pack snacks in your backpack

Always pack snacks whether you're on a short trip or a long trip. It's impossible to predict when you might find something to eat.

Keep your money divided while you pack for travel

The worst travel experience might be one when someone lost their wallet with all bank and credit cards. These things do happen. You should have some extra cash in your bag for an emergency.

Ask for help

You can be sure that the little old lady looking up from her newspaper just wants to help you. You just need to ask.

Ask for recommendations

It is a good idea to ask locals for recommendations instead of always relying on Google while you travel to a new destination. Local insiders can often give you great tips and will often offer to show or take you to the right place.

Get rid of the cinemas

I've been there many times looking for activities abroad and ended up in line at the cinemas to see a new movie. I can tell you from personal experience that this film is not going anywhere. This is not what you packed for travel ! Choose something more social and fun, such as a bowling alley, or a local sporting event.