Are chicken nuggets good for a diet?

[goldenkoala386]

The high protein levels in chicken nuggets actually help you to lose weight, as it suppresses hunger. You therefore eat less after eating chicken nuggets, reducing your calorie intake.

[yellowfrog463]

The chicken provides some B-vitamins and protein and served with a side salad or veggies and a whole grain, it can be part of a healthy eating plan. Much of the nutritional value in nuggets depends on whos making them. You can always opt to make your own breaded and baked nuggets.

Beside above, are store bought chicken nuggets healthy? Rating Chicken Nuggets Among the major findings: Perdue Baked nuggets scored a “good” rating for nutrition, even though a single 3-4 ounce serving had 160 calories, 8 grams of fat, and 370 milligrams of sodium. It touts its nuggets as having “whole grain breading,” but a serving contains just 1 gram of fiber.

In this manner, are McDonalds chicken nuggets unhealthy?

Total calories: 468 (for 10 McNuggets). Fat grams: 30. The new Chicken McNuggets -- by piece count, the most popular item on McDonalds menu -- arent exactly good for you. Lets just say, theyre probably not as bad for you as the old model.

Can I eat mcdonalds on a diet?

John Cisna weighed 280 pounds when he decided to go on the McDonalds-only diet. After 90 days, he had lost 37 pounds, and at the end of the six months, he weighed 224 pounds. In the film, Cisna pushes the message that you can eat anything you want as long as you regulate calories and exercise.