Pizza (Pan Pizza) Personal .79 Pepperoni Lovers
Gatorade: Gatorade is a sports drink meant to combatdehydration better than water. It supposedly does thisbetter than regular old water by packing in potassium andsodium, which are both electrolytes. Pedialyte haslots of sodium and potassium, but less calories and less sugarthan Gatorade.
Similarly, what is the best drink to replace electrolytes? 5 Foods to Replenish Electrolytes
Dairy. Milk and yogurt are excellent sources of the electrolytecalcium. Bananas. Bananas are known to be the king of all potassiumcontaining fruits and veggies. Coconut Water. For a quick energy and electrolyte boost duringor after a workout, try coconut water. Watermelon. Avocado.Also, is coconut water a good electrolyte drink?
Natural coconut water contains five keyelectrolytes: sodium, potassium, calcium, magnesium, andphosphorus. Coconut water is packed with potassium, morethan found in one banana or 15 sport drinks. Potassium isalso important because it enhances rehydration through replacementof intracellular water post-exercise.
What drinks hydrate you best?
The 7 Best Drinks for Dehydration
Water. As you can imagine, water is one of the best drinks tofight dehydration. Electrolyte-Infused Water. Whats even better than water? Pedialyte. Gatorade. Homemade Electrolyte-Rich Drink. Watermelon. Coconut Water.
