A regular sandwich at Subway is loaded with 50-plus grams of carbohydrates, off the charts for carb counters. The big breakthrough with this wrap is the wrap itself. Its a 6-inch tortilla made from wheat gluten, cornstarch, oats, sesame flour and soy protein.
Secondly, how many carbs are in a subway spinach wrap? Nutrition Facts
Calories 490 (2050 kJ) Total Carbohydrate 56 g 19% Dietary Fiber 4 g 16% Sugars 5 g Protein 39 g
Additionally, is Subway wrap healthier than bread?
The wrap also has 580 mg of sodium, while two slices of whole wheat bread typically fall between 200 and 300 grams. The larger the wrap, the more ingredients tend to get stuffed in them. Typically wraps will have more calories and carbs than a regular slice of bread, because wraps are more condensed.
How many carbs are in a subway tomato basil wrap?
Nutrition Facts
Calories 570 (2385 kJ) Sodium 2030 mg 85% Total Carbohydrate 59 g 20% Dietary Fiber 3 g 12% Sugars 5 g
