Summary Orange juice is high in sugar and calories, which may contribute to weight gain and high blood sugar. Drink it in moderation and opt for fresh-squeezed or 100% orange juice whenever possible.

Also Know, what kind of juice has the least sugar? Juice: Cranberry* Drink it for: Vitamin C, antioxidants, heart-healthy flavonoids, antibacterial properties. Keep in mind: Cranberries are tart, so most juices contain added sugar. Choose “no added sugar” to avoid extra calories.

Besides, is there a lot of sugar in orange juice?

There is no added sugar in 100% orange juice. The sugar in 100% orange juice is naturally occurring as is the sugar in milk. The new food label announced by the FDA will show that there are 0 grams of added sugar in 100% orange juice.

Whats the healthiest orange juice?

Orange juice is the go-to drink of the morning. Its what we reach for to get a dose of vitamin C when we feel a cold coming on.

The Taste Test Results

Fresh-Squeezed OJ – .15. Floridas Natural – .29. Minute Maid – .99. Tropicana – .39. Simply Orange – .69. Whole Foods 365 Brand – .99.