Summary Orange juice is high in sugar and calories, which may contribute to weight gain and high blood sugar. Drink it in moderation and opt for fresh-squeezed or 100% orange juice whenever possible.
Also Know, what kind of juice has the least sugar? Juice: Cranberry* Drink it for: Vitamin C, antioxidants, heart-healthy flavonoids, antibacterial properties. Keep in mind: Cranberries are tart, so most juices contain added sugar. Choose “no added sugar” to avoid extra calories.
Besides, is there a lot of sugar in orange juice?
There is no added sugar in 100% orange juice. The sugar in 100% orange juice is naturally occurring as is the sugar in milk. The new food label announced by the FDA will show that there are 0 grams of added sugar in 100% orange juice.
Whats the healthiest orange juice?
Orange juice is the go-to drink of the morning. Its what we reach for to get a dose of vitamin C when we feel a cold coming on.
The Taste Test Results
- Fresh-Squeezed OJ – .15.
- Floridas Natural – .29.
- Minute Maid – .99.
- Tropicana – .39.
- Simply Orange – .69.
- Whole Foods 365 Brand – .99.