Research suggests that supplementing with collagen is a safe and effective way to improve the health of skin and joints. But, as with any supplement, its best to be cautious. The Food and Drug Administration (FDA) does not regulate supplements, making it impossible to know if the supplement matches whats on the label.
Subsequently, question is, does collagen make you gain weight? Adding collagen protein into your daily diet can help support your bones and joints. In a 24-week study, researchers observed the effect of collagen hydrolysate supplementation on exercise-related joint pain on 97 human athletes. So collagen can help you lose weight, but it wont do all of the work for you.
In this manner, can collagen make you sick?
Some other types of collagen products, such as bovine collagen, have been shown to have possible side effects, such as nausea, heartburn, diarrhea, constipation, drowsiness, skin reactions and headache, but there currently doesnt seem to be any known reactions with drugs, foods, herbs or supplements.
Can collagen cause stomach problems?
Side effects A person should always talk to their doctor before starting any new supplements or increasing the use of any existing supplement. In general, the side effects of collagen supplements are mild and can include: diarrhea. a general feeling of heaviness in the stomach.