• Chew Gum

    According to Fit Day, “chewing gum burns roughly 11 calories an hour.” This may seem small, but think about it… if you chew gum every day for 4 hours you will have burned approximately 300 calories by the end of the week.


  • Weight Loss Benefits of Chewing Gum Research from the University of Rhode Island showed that people who chewed gum consumed 68 fewer calories at lunch and did not compensate by eating more later in the day. Substitute gum for a snack-size bag of chips once a week, and you could lose two pounds in a year.

    Similarly, how many calories do you burn when you chew gum? When youre chewing gum, theres more muscle usage, Diaz said. Estimates of the number of calories burned by an hour of gum chewing hover around 10 calories for most people, if they chew gum with no calories.

    Secondly, what happens when you burn your gums?

    Burns can damage tissue and kill skin cells. As the roof of the mouth heals, the dead cells will fall away and reveal new cells underneath. New skin can be tender at first, but it will quickly toughen up. A first-degree burn takes around 1 week to heal.

    Is it bad to chew gum for a long time?

    The bad bacteria in your mouth digest sugar before it gets to your stomach, and you chew gum over a prolonged period of time, so those windows of time increase the amount of plaque buildup on your teeth and cause tooth decay to occur over time.

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