Is zero carb bread really zero carb?

[beautifuldog232]

Whole wheat is not keto. Keto is no grains, starches, sugars or preservatives,” one reader writes. “Keto is not about just low carb, and that bread is loaded in wheat, flours and more. These loaves have 9 total carbohydrates but they're all fiber, so that brings us to zero net carbs.

[heavybutterfly809]

Not just any bread. LOven Fresh bread that has zero net carbs and is keto-friendly. The bread comes in whole-wheat and multi-seed. Some commenters have said they think its a special Aldi Find and that you should look for it in the aisle with the Finds and not with the rest of the breads.

Similarly, what is lowest carb bread? Pepperidge Farm Light Style 100% Whole Wheat (45 calories, 9 grams carbs, and 2 grams fiber per slice) Weight Watchers 100% Whole Wheat (90 calories, 20 grams carbs, and 4 grams fiber for two slices) ThinSlim ZeroCarb Plain (45 calories, 7 grams carbs, and 7 grams of fiber per slice)

In respect to this, does no carb bread exist?

One slice of this bread contains 15 grams (g) of carbohydrate so people could incorporate it into a low-carb diet plan. However, as Ezekiel bread contains grains such as wheat and barley, it is unsuitable for people with gluten intolerance or celiac disease.

What does zero net carbs mean?

Net carbs are defined as total carbohydrate minus dietary fiber and sugar alcohol. Carbohydrates in the form of fiber and sugar alcohols have less impact on blood sugar than do sugars and starches.