Most Americans consume way too much salt — 2,900 to 4,300 milligrams (mg) of sodium each day — when they should aim for less than 2,300 mg of sodium per day, equal to about one teaspoon of salt. A person with hypertension may be told to eat even less: 1,500 mg per day.
Also Know, how many mg of salt is in a teaspoon? Consider that a single teaspoon of table salt, which is a combination of sodium and chloride, has 2,325 milligrams (mg) of sodium — more than the daily amount recommended in the Dietary Approaches to Stop Hypertension (DASH) diet.
Similarly, how much is 1500 grams of salt?
Summary Health authorities recommend between 1,500 mg (1.5 grams) and 2,300 mg (2.3 grams) of sodium per day for heart health — much less than Americans consume on average.
Is 1500 mg of sodium too much?
Theres no reliable evidence that eating less than 1,500 mg per day of sodium is a risk for the general population. There is some evidence that it could be harmful to certain patients with congestive heart failure.
