Building Height

1 Sandals Grande Antigua Hotel Tower ≈82 ft
2 Antigua Commercial Bank ≈47 ft
3 Heritage Hotel ≈47 ft

Established by King Sundiata Keita, the kingdom united several smaller, Malinké Kingdoms near the Upper Niger River. Protected by a well-trained, imperial army and benefiting from being in the middle of trade routes, Mali expanded its territory, influence, and culture over the course of four centuries.

@purplesnake135 said in What languages are spoken in Liberia?:

What languages are spoken in Liberia?

More than two dozen languages are spoken in Liberia. English is the official language. Predominant languages include Kpelle, Bassa, Grebo, Dan, Kru, Mano, Loma, and Mandingo

Army Standard Information Management System or Army Sustaining Base Information Management System

You will need to cut 3,500 calories from your diet to lose one pound of fat – so cutting back 1,000 calories a day will equal two pounds of weight loss per week. At a weight loss of two pounds per week, you will lose 50 pounds in 25 weeks, or a little less than six months.

Also, what does losing 50 pounds do to your body? Your Metabolism Slows Down See, bigger things require more energy (read: calories) to function. Once you lose 50 pounds, you dont need as much energy as you did when you were heavier. In fact, Freter will see post-surgery patients whose daily calorie needs have dropped by a whopping 800 calories.

Similarly, how can I lose 50 pounds quickly?

How to Lose 50 Pounds: Strategies That Work

Counting calories to cut calories. Lowering the amount of fat in their diet. Eating more fruits and vegetables. Being more physically active. Cutting sweets out of their diet. Eating smaller portions.

How can I lose 50 lbs in 3 months?

10 Unconventional Diet Tips: How to lose 50 pounds in three

Buy a digital scale. This seems easy enough. Weigh yourself everyday. Drink 8 glasses of water everyday. Make your diet public. Dont diet on the weekends. Dont sacrifice your life for your diet. Make the small changes. Gain perspective by understanding the fractions.

@tooba_usman said in How do you convert swimming times from meters to yards?:

use google 🙂

But I would rather say 🎤
The formulas below are used in San Diego – Imperial Swimming to convert short course yards times to meter times, and vice versa.
(Some definitions: * means multiplied by, / means divided by; short course is 25 yards or 25 meters, long course is 50 meters.)

A few very important notes about using converted times:

First, conversions will not always be exact. You must enter times which maintain the class for which you are qualified. When necessary (for example, when an A time short course does not convert to an A time long course), you should use the minimum qualifying time for the class you’ve achieved (in this example, a minimum A time) as your entry time.

There are a few situations where there are limitations on the use of a converted time for qualifying purposes. For example, if you are entering long course Far Westerns, a converted short course Q time does not automatically qualify you to enter an event. Your converted time must meet or exceed the listed long course qualifying time (Q time) for you to enter that event. Also, a converted short course time may not be used as a Western Zone Consideration Time (WZCT) — a WZCT must be a long course swim.
Converting short course yards times to meter times
Short course yards to short course meters:

Meter time = (yard time in sec.) * 1.1
Short course yards to long course meters:

When yard distance = meter distance, meter time = (yard time in sec. * 1.1) + T
( where T = the difference in the number of turns between short course and long course)
50 yard event to 50 meter event: meter time = (yard time in sec. * 1.1) +1
100 yard event to 100 meter event: meter time = (yard time in sec. * 1.1) + 2
200 yard event to 200 meter event: meter time = (yard time in sec. * 1.1) + 4
400 yard event to 400 meter event: meter time = (yard time in sec. *1.1) + 8
500/1000 yd free to 400/800 meter free: meter time = (yd time in sec. * 1.1 * .8 ) + T ( where T = the difference in the number of turns between short course and long course)
500 yard event to 400 meter event: meter time = (yard time in sec. * 1.1 * .8) + 12
1000 yard event to 800 meter event: meter time = (yard time in sec. *1.1 * .8) +24
1650 yard free to 1500 meter free: meter time = yard time + 30 seconds
Converting meter times to short course yards times
Short course meters to short course yards:

Yard time = meter time in sec. / 1.1
Long course meters to short course yards:

When meter distance = yard distance, yard time = (meter time in sec. – T ) / 1.1 (where T = the difference in the number of turns between short course and long course).
50 meter event to 50 yard event: yard time = (meter time in sec. -1) / 1.1
100 meter event to 100 yard event: yard time = (meter time in sec. -2) / 1.1
200 meter event to 200 yard event: yard time = (meter time in sec. -4) / 1.1
400 meter event to 400 yard event: yard time = (meter time in sec. -8) / 1.1
For 400/800 meter free to 500/1000 yards free, yard time = [(meter time in sec. – T) / 1.1] *1.25
(where T = the difference in the number of turns between short course and long course)
400 meter event to 500 yard event: yard time = [(meter time in sec. -12) / 1.1] * 1.25
800 meter event to 1000 yard event: yard time = [(meter time in sec. -24) / 1.1] * 1.25
For 1500 meter free to 1650 yards free, yard time = meter time – 30 sec.
Thanks to Si-Swimming

Key

Abbreviation or symbol Latin, Greek, or New Latin English a.c. ante cibum before meals a.c.h.s., acandhs ante cibum et hora somni before meals and at bedtime a.d. auris dextra right ear ad., add. adde addatur add let there be added
Likewise, why does AD stand for right ear? If you add(AD), itll shift to the right, so AD is right ear. If you subtract, itll shift to the left, so AS is left ear. AU is for both ears because A U is like a parabola function, or x^2, and that is both sides. Also, the S stands for sinister (left handed in Latin).

Furthermore, what is the abbreviation of AD?

Definition: A.D. is the Latin abbreviation for Anno Domini, which means in the year of our Lord, or, more fully, anno domini nostri Jesu Christi the year of our Lord Jesus Christ.

What does QS AD mean in pharmacy?

quantity sufficient to make

Its not that hard.

Half of the inch part is 1/2 inch which is also 4/8.

half of the 3/4 part is 3/8 you get by multiplying the denominator by 2.

Put it all back together and you get the 4/8 part and the 3/8 part so in total its 7/8 of an inch.

You can pay your Comenity Bank credit card online, over the phone, or via mail. Just keep in mind that each credit card issued by Comenity has a different sign-in portal, as well as a different customer service phone number. And payment addresses can vary as well.

@dawidbrook yes good that you found the way in 🙂

great thanks for the update. ❤

yeah. looks like a mystery box 🙂

@emotional_mirror Specify the video about which you are asking.

I am a UK born East Asian female who lived in Joburg (alone) as an expat for a few years... and I really love it. Yes, there are safety concerns so you must take precautions, however, I found the locals to be extremely warm and friendly (the one thing I wasn't expecting when I arrived), the weather is spot on, it's very cheap, good quality new build apartments in places like Sandton, Rosebank, Parkhurt, Bryanston etc and AMAZING quality restaurants e.g you can get an excellent fillet steak and a glass of wine for $15 in a high end restaurant. The going out scene was a little quiet but you could definitely find bars clubs open until 2/3 am. Meeting people I found easy as all the locals want to talk to you. A nomad wanting a high quality and cheap lifestyle I think would enjoy it. With that being said, Cape Town would be the better choice for a Nomad in South Africa.

I visited Nairobi twice - in 2017 and then again in 2019. On my second visit I stayed in a comfortable 2 bdrm apartment with friends. It was super easy to move around - just call Uber. I visited a few nice shopping malls where I shopped and ate lunch. Prices were reasonable for me (an American). I'm also vegan and there were vegan options at all of the restaurants I visited as well as a great vegan restaurant (Indian cuisine). The best part of the trip for us was going on safari. It's a long drive to safari country (Amboselli NP, Maasai Mara NP) but the experience is well worth it. I also visited Mombasa which, while not as big a city as Nairobi, had lovely beaches and the hotel where we stayed was great.

@siddique thank you for your help

Not safe for women? I feel very safe here and walk late at night from the train station. Like any town there are the gypsies and drunks but no, no real problems.

Nothing to amazing about this city. It is cheaper and the locals can be friendly out of curiosity but most European cities are like this way. As always there is the language barrier but besides that it is just your average Baltic European city with its unique cuisine. Not too bad not too amazing.

Stunning city! The beach + mountains + buildings combination is extremely unique. The most beautiful big city I have ever visited! Brazilians are also very friendly and Brazil's culture is one of a kind. I loved everything about the trip and even learned some potuguese, which is a beautiful language