As an example, if you weigh 150lbs and walk at a speed of 2mph for 2 days a week, it will take you approximately 180 minutes (3 hours) to burn of 1,000 calories. If you decide that your going to walk at 4mph then this would take approximately 90 minutes.
Also Know, can you lose weight walking 10 miles a day? If you have time to walk 10 miles daily, this amount is probably more than enough for anyone to lose weight, especially if nutritious dietary changes also are made. Although drastic for someone who is just starting, progressively getting to 10 miles daily can be a great goal to achieve.
One may also ask, how many calories burned walking 6 miles?
Calories Burned Walking 6 Miles A general rule of thumb is that a 180-pound person burns 100 calories per mile walking at a pace of 4 miles per hour, or 600 calories for 6 miles. A 150-pound person burns about 500 calories in 6 miles, and a 125-pound person burns about 400 calories.
Will walking 2 miles a day help me lose weight?
Weight Loss Estimates and youre walking two miles per day and burning 182 calories each time, it will take about 19 days to lose 1 lb. If you weigh 200 lbs. and walk two miles per day you will burn 228 calories each session you will lose a pound every 15 days, or about 24 lbs. per year.
