Now you can still consume all of Matcha green teas antioxidants by eating soba noodles or Japanese candies or making your own Matcha-enhanced recipes. Basically all you need to do is add in or sprinkle on top some Matcha powder to various breakfast, lunch, dinner and snack foods, as well as desserts.
Likewise, what happens if you drink Matcha everyday? Possible side effects of matcha Matcha doesnt appear to cause significant side effects when consumed in moderation, but high doses providing large amounts of caffeine may cause headaches, diarrhea, insomnia, and irritability.
Also to know, what can you do with Matcha powder?
If you have never used matcha powder before, try these seven ways of getting more matcha in your diet.
Make matcha tea. Put it in your baked goods. Mix it in your morning oatmeal or bowl of granola. Use matcha noodles. Give a boost to your green smoothie. Make a matcha latte. Put it on your popcorn.Why is Matcha good for you?
Matcha is high in a catechin called EGCG (epigallocatechin gallate), which is believed to have cancer-fighting effects on the body. Studies have linked green tea to a variety of health benefits, like helping to prevent heart disease, type 2 diabetes and cancer, and even encouraging weight loss.
