Cheese has a low glycemic index (GI), meaning that it releases glucose slowly and will not trigger significant blood glucose spikes. People often consume cheese alongside other foods, however, and some of these may spike blood glucose.
One may also ask, is cheese good for diabetes type 2? Cheese may lower the risk of developing type 2 diabetes At least one study has shown that cheese may lower a persons risk of developing type 2 diabetes in the first place. The 2012 study found that eating about two slices per day (about 55 grams) reduced the risk of diabetes by 12 percent.
Considering this, what type of cheese is good for diabetics?
People with diabetes may wish to consider the following: An ounce of provolone offers a full daily value of calcium. Neufchatel tastes similar to cream cheese but with a third of the fat content. Parmesan is higher in protein than some other cheeses, with 8 g per serving, but with a slightly lower calorie content.
Can diabetics eat sausage?
Avoid processed meats and other bad breakfast choices. Bacon, sausage, and ham dont add carbs to your diet, but theyre not healthy protein choices either.
