• Discussion Fanatics

    Calorie Guidelines

    First, she needs to consume enough calories every day. Calories equal energy, not excess weight. This means eating more than 40 calories per kilogram of bodyweight per day, or 20 calories per pound. Thus, a female athlete who weighs 120 pounds needs more than 2,400 calories per day.

  • Discussion Fanatics

    Most female athletes need a minimum of 2,000 to 2,400 calories per day.

    Also Know, how many calories should a female teenage athlete eat? Food Is Fuel Active teenage boys need 3,000 to 4,000 calories a day, while active girls need 2,200 to 3,000 calories. Choose quality calories from fruit, vegetables, whole-grain breads and cereals, low-fat dairy, lean protein and heart-healthy fats. These foods provide the vitamins and minerals athletes need.

    Furthermore, how many calories a day does an athlete need?

    Most athletes need a minimum of 1,800–2,000 calories per day, even when their goal is decreasing weight.

    What should female athletes eat?

    Eat Fruits And Vegetables At the end of the day, female athletes should consume a total of at least seven vegetables and fruits. Fruits and vegetables not only provide carbohydrates, but they are also an excellent source of nourishment, as they contain vast quantities of minerals and vitamins.

What is discussplaces?

DiscussPlaces is a place to make new friends and share your passions and interests. Quench your thirst for knowledge, discuss places with other aficionados, and swap recommendations. Are you an aspiring foodie who dreams of living in New York? Or perhaps you are looking for the best chicken wings in Cincinnati? Then this is the place for you! Any one can join in with a passion or interest – whether it be talking about their favorite restaurant in Barcelona or raving about their latest trip to Italy. Join us!



This page shows discussions around "How many calories should an athletic woman eat?"

Tags

healthy living weight loss

Add a quick comment about your valuable suggestion to help us improve.




We are glad to make you happy, kindly share this feedback with your friends and family to know as well



Where is it?