123 calories
Likewise, how many calories are in a 3 oz chicken breast? Boneless, skinless breast The USDA itemize a typical chicken breast as about 3 oz. In a 3.5-oz serving of cooked boneless and skinless chicken breast, a person is consuming about 165 calories.
Accordingly, how many calories are in a pound of boneless skinless chicken breast?
There are 685 calories in 1 pound of Chicken Breast Meat (Broilers or Fryers, Stewed, Cooked).
How many calories is a whole chicken breast?
A whole chicken breast with skin provides 366 calories, 55 grams of protein, 0 grams of carbohydrate, 14 grams of fat, 4 grams of saturated fat and 132 milligrams of sodium.