Nutrition Facts
**Calories** 93 (389 kJ) Sodium 2 mg 0% Total Carbohydrate 24.7 g 8% Dietary Fiber 4.3 g 17% Sugars 18.6 g
95 calories
Likewise, are apples good for weight loss? Apples are low in calories and high in fiber, with 116 calories and 5.4 grams of fiber per large fruit (223 grams) ( 1 ). They have also been found to support weight loss. Because low-calorie fruits like apples are more filling, you may eat less of other foods during the course of the day.
Also know, how many calories does a small red apple have?
Here are the nutrition facts for one raw, unpeeled, medium-sized apple (100 grams): Calories: 52. Water: 86% Protein: 0.3 grams.
Is 2 apples a day too much?
An apple a day will not cause you to consume too much sugar, so keep up your healthy habit! In fact you should be eating more than one fruit serving (e.g. one medium sized fruit) each day. Eating too many of these fruits and vegetables can elevate blood sugar levels and deliver excess calories to the diet.
