Silverbeet or chard however is not the same as spinach. Spinach often referred to as English spinach has the Latin sub family name of Spinacia oleracea. It grows less vigorously and has smaller leaves than silverbeet. It is also softer and has a green stem rather than a large thick white or coloured stem.
Similarly, which is better Swiss chard or spinach? Both greens are good sources of iron, with spinach providing a bit more with 36 percent of the DV compared to chards 22 percent. Among them, folate is significantly higher in spinach, which provides 66 percent of the DV per cooked cup, compared to only 4 percent provided by a cooked cup of Swiss chard.
Subsequently, one may also ask, what is a good replacement for spinach?
Arugula, which has a peppery, mustard-like flavor, can be a great alternative to raw spinach, says Robert Schueller, public relations director for Melissas Produce. It has many similarities to spinach, but you will find a lighter, tender taste to these greens,” he says in an email interview.
Is Kale a good substitute for spinach?
Kale lends itself well as a substitute for spinach in casseroles, as the baking time allows the green to soften and the texture is somewhat hidden by its incorporation into the overall dish. Use approximately the same amount of kale, by volume, as you would spinach for the recipe.
