Steak Tips the Protein Scale An 8-ounce cut of top sirloin contains 58 grams of protein – and about 460 calories, 171 of which come from fat.
Also Know, how many grams is 4 oz of steak? Amount of Protein in Beef If you often cook beef roasts for dinner, youll get between 29 and 36 grams of protein from 4 ounces of cooked beef round or chuck roast. Sirloin steak is equally as rich in protein. Four ounces of broiled top sirloin offer 35 grams of protein.
In this way, how big is a 6oz steak?
Most restaurants tend to overdo it on portions, though, so use your hand as a guide. The size and thickness of your palm, excluding your fingers, equates to a 4 to 6 ounce serving size of beef.
How many calories are in a 6oz steak?
Nutrition Facts
Calories 200 (837 kJ) Saturated Fat 3 g 15% Trans Fat 0 g Cholesterol 95 mg 32% Sodium 1000 mg 42%
