Are soy nuts Low carb?

[smalllion207]

Low Carb Nuts

Some nuts are exceptionally low carb, such as pecans, macadamia nuts and Brazil nuts, all of which have less than 2 net carbs per one ounce serving. Others, such as pistachios, cashews and soy nuts, can be a little higher in carb content and should be eaten in moderation.

[smallzebra734]

Soy: Foods like tofu and tempeh are high in protein and fat, but low in carbs. This makes them acceptable on a low-carb vegetarian/vegan diet. Legumes: Some legumes, including green beans, chick peas and others.

Likewise, how many carbs are in soy nuts? Nutrition Facts

Calories 140 (585 kJ) Total Carbohydrate 14 g 5% Dietary Fiber 1 g 4% Sugars 12 g Protein 3 g
Also to know is, which nuts are best for low carb diet?

9 Healthy Nuts That Are Low in Carbs

1. Pecans. Share on Pinterest.
2. Macadamia Nuts. Macadamia nuts are low-carb, high-fat nuts that are well suited for low-carb meal plans.
3. Brazil Nuts. Brazil nuts are large, low-carb nuts that are loaded with important nutrients.
4. Walnuts.
5. Hazelnuts.
6. Pine Nuts.
7. Peanuts.
8. Almonds.

What nuts can you eat on the keto diet?

What Nuts You Can And Cant Eat On Keto

• Cashews.
• Pistachios.
• Almonds.
• Pine nuts.
• Peanuts.
• Walnuts.
• Hazelnuts.
• Macadamia nuts.