How much weight can I lose in 9 months?

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Originally Answered: How much weight should be loose in 9 months? 1 to 2 pounds a week is a safe rate to lose that won't mess up your metabolism. Eat for the weight you want to be.

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According to the Centers for Disease Control and Prevention (CDC) , its 1 to 2 pounds per week. That means, on average, that aiming for 4 to 8 pounds of weight loss per month is a healthy goal.

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If youre a dieter who has a large amount of weight to lose, its important to be patient and stay focused on your long-term goals. A loss of 70 pounds in seven months is entirely possible if you lose an average of 10 pounds per month, or 2 to 3 pounds each week.

Also Know, can you lose 20 pounds in a month? One to two pounds a week is whats recommended and is considered a safe amount of weight loss, Dr. Rogers says. Its a more feasible and healthier approach, mentally and physically on your body, too. Following that rule of thumb, two to four months is a reasonable time frame to lose about 20 pounds.

Also Know, how much weight can you lose in 3 months?

At one to two pounds per week, losing 25 pounds will take you a little more than 12 weeks, or three months. To lose weight in a healthy manner, you should cut 500 to 1,000 calories a day by eating less and exercising more.

How much weight can you lose in a 6 months?

And although Kimberly first lost weight in 5- or 6-pound-per-week increments, that slowed to a steady (and healthy) 2 pounds per week after about a month. At six months, Kimberly is 50 pounds lighter and hasnt felt this good in years. Here are some of her best tips to lose big.

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You will need to cut 3,500 calories from your diet to lose one pound of fat – so cutting back 1,000 calories a day will equal two pounds of weight loss per week. At a weight loss of two pounds per week, you will lose 50 pounds in 25 weeks, or a little less than six months.

Also, what does losing 50 pounds do to your body? Your Metabolism Slows Down See, bigger things require more energy (read: calories) to function. Once you lose 50 pounds, you dont need as much energy as you did when you were heavier. In fact, Freter will see post-surgery patients whose daily calorie needs have dropped by a whopping 800 calories.

Similarly, how can I lose 50 pounds quickly?

How to Lose 50 Pounds: Strategies That Work

1. Counting calories to cut calories.
2. Lowering the amount of fat in their diet.
3. Eating more fruits and vegetables.
4. Being more physically active.
5. Cutting sweets out of their diet.
6. Eating smaller portions.

How can I lose 50 lbs in 3 months?

10 Unconventional Diet Tips: How to lose 50 pounds in three

1. Buy a digital scale. This seems easy enough.
2. Weigh yourself everyday.
3. Drink 8 glasses of water everyday.
4. Make your diet public.
5. Dont diet on the weekends.
6. Dont sacrifice your life for your diet.
7. Make the small changes.
8. Gain perspective by understanding the fractions.