• Originally Answered: How much weight should be loose in 9 months? 1 to 2 pounds a week is a safe rate to lose that won't mess up your metabolism. Eat for the weight you want to be.


  • According to the Centers for Disease Control and Prevention (CDC) , its 1 to 2 pounds per week. That means, on average, that aiming for 4 to 8 pounds of weight loss per month is a healthy goal.


  • If youre a dieter who has a large amount of weight to lose, its important to be patient and stay focused on your long-term goals. A loss of 70 pounds in seven months is entirely possible if you lose an average of 10 pounds per month, or 2 to 3 pounds each week.

    Also Know, can you lose 20 pounds in a month? One to two pounds a week is whats recommended and is considered a safe amount of weight loss, Dr. Rogers says. Its a more feasible and healthier approach, mentally and physically on your body, too. Following that rule of thumb, two to four months is a reasonable time frame to lose about 20 pounds.

    Also Know, how much weight can you lose in 3 months?

    At one to two pounds per week, losing 25 pounds will take you a little more than 12 weeks, or three months. To lose weight in a healthy manner, you should cut 500 to 1,000 calories a day by eating less and exercising more.

    How much weight can you lose in a 6 months?

    And although Kimberly first lost weight in 5- or 6-pound-per-week increments, that slowed to a steady (and healthy) 2 pounds per week after about a month. At six months, Kimberly is 50 pounds lighter and hasnt felt this good in years. Here are some of her best tips to lose big.

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