The yolk provides about 55 calories worth of combined fat and protein. Egg whites, on the other hand, are packed with fat-free nutrition. Youll consume 4 to 5 grams of protein, just 17 calories, and virtually no fat in a single large egg white.
how many calories is a boiled egg without the yolk? While the egg yolk has 55 calories, the egg whites contain only 17 calories and zero grams of fat. With low-calorie and fat-free egg whites, you can enjoy delicious egg meals guilt-free.
Also question is, how much protein in a jumbo hard boiled egg?
Medium egg (44 grams): 5.7 grams of protein. Large egg (50 grams): 6.5 grams of protein. Extra-large egg (56 grams): 7.3 grams of protein. Jumbo egg (63 grams): 8.2 grams of protein.
How many carbs are in a hard boiled egg white?
Nutrition Facts
Calories 17 (71 kJ) Sodium 50 mg 2% Total Carbohydrate 0.2 g 0% Dietary Fiber 0 g 0% Protein 3.6 g
