• Discussion Fanatics

    Pedialyte vs.

    It naturally contains electrolytes like sodium,potassium, and manganese. One study found that coconut waterwas easier to consume in larger quantities and caused less nauseaand stomach upset when compared to water and acarbohydrate-electrolyte beverage.

  • Discussion Fanatics

    Gatorade: Gatorade is a sports drink meant to combatdehydration better than water. It supposedly does thisbetter than regular old water by packing in potassium andsodium, which are both electrolytes. Pedialyte haslots of sodium and potassium, but less calories and less sugarthan Gatorade.

    Similarly, what is the best drink to replace electrolytes? 5 Foods to Replenish Electrolytes

    • Dairy. Milk and yogurt are excellent sources of the electrolytecalcium.
    • Bananas. Bananas are known to be the king of all potassiumcontaining fruits and veggies.
    • Coconut Water. For a quick energy and electrolyte boost duringor after a workout, try coconut water.
    • Watermelon.
    • Avocado.

    Also, is coconut water a good electrolyte drink?

    Natural coconut water contains five keyelectrolytes: sodium, potassium, calcium, magnesium, andphosphorus. Coconut water is packed with potassium, morethan found in one banana or 15 sport drinks. Potassium isalso important because it enhances rehydration through replacementof intracellular water post-exercise.

    What drinks hydrate you best?

    The 7 Best Drinks for Dehydration

    • Water. As you can imagine, water is one of the best drinks tofight dehydration.
    • Electrolyte-Infused Water. Whats even better than water?
    • Pedialyte.
    • Gatorade.
    • Homemade Electrolyte-Rich Drink.
    • Watermelon.
    • Coconut Water.

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