• A refined food is a food that doesn't contain all of its original nutrients. You can't pick a refined food out of the garden and eat it (it's not a whole food). Refined foods include oil, sugar, white flour and products made of these ingredients.


  • More than just working out the kinks, refining something means youre going to fine tune it, hone it to perfection, and make it more precise. In scientific terms, to refine something means to reduce it down to a pure state. At the dinner table, you can please grandma by refining your manners.

    Subsequently, question is, what are examples of refined cereals? Refined cereals include cake, desserts, white bread, pasta, muffins, sweet or savoury biscuits, refined grain breakfast cereals, white rice, pancakes, waffles and pizza.

    Beside this, what are examples of refined foods?

    Examples of common processed foods include:

    • breakfast cereals.
    • cheese.
    • tinned vegetables.
    • bread.
    • savoury snacks, such as crisps, sausage rolls, pies and pasties.
    • meat products, such as bacon, sausage, ham, salami and paté
    • microwave meals or ready meals.
    • cakes and biscuits.

    Does refined mean processed?

    Foods that have been processed in some way or changed are considered “refined.” Since one or more of their edible components is removed in the processing, these foods are technically no longer considered “natural.”

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