Converting 30% of Total Calories to Grams of Fat† 1500 calories/day 450 calories = 50 grams fat 2000 calories/day* 600 calories = 65 grams fat 2500 calories/day** 750 calories = 80 grams fat 3000 calories/day 900 calories = 100 grams fat
Beside above, how many calories are there in 1 gram of carbohydrate? 4 calories
One may also ask, how many calories is 25 grams of protein?
The calories in food come from carbohydrates, proteins, and fats. A gram of carbohydrate contains 4 calories. A gram of protein also contains 4 calories. A gram of fat, though, contains 9 calories — more than twice the amount of the other two.
How do you convert grams of protein to calories?
3 grams of protein, x 4 calories per gram of pro = 12 calories from protein.