But with only about 50 calories and 1.1 gram of fat per serving, oysters are an excellent appetizer for those who are watching their weight.
Secondly, what is a serving of oysters? A 3.5-ounce (100-gram) serving of oysters provides over 600% of the RDI ( 6 ).
One may also ask, are oysters good for weight loss?
Oysters can help you lose weight! They are low in calories, low in fat and a good source of protein which makes you feel fuller after eating. Oysters are a good source of other essential nutrients. These include vitamins A, E, and C, zinc, iron, calcium, selenium, and vitamin B12.
What is the nutritional value of a raw oyster?
Pacific Oysters (raw): A serving of 3 oysters (approximately 85 grams) provides 69 calories, 8 g protein, 2 g fat (0.5 g saturated), 90 mg sodium, 42 mg cholesterol, is an excellent source of iron, zinc, copper, manganese and selenium, and a source of magnesium, phosphorus and vitamin C. They also contain some calcium.
