Lactose in Greek yogurt This officially qualifies Greek yogurt as a lower lactose food. Besides that, yogurt is a product of the acidic fermentation of milk. Its production begins with the breakdown of lactose into glucose and galactose. This is great if youre lactose intolerant.
Secondly, which yogurt is best for lactose intolerance? Most people with lactose intolerance can eat yogurt. The good bacteria (live, active cultures) found in yogurt will help digest the lactose for you. Choose a high quality yogurt (heres a guide to help) with very few ingredients or Greek yogurt, which has very little lactose. Kefir.
Similarly one may ask, is there a lactose free Greek yogurt?
Greek yogurt supplies less than 6.8 grams of lactose per 6-ounce serving, compared to less than 8.5 grams in whole-fat yogurt or 14 grams in non-fat yogurt. Hard cheeses such as cheddar have even less lactose, between 0 to 2 grams per ounce.
Is Chobani Greek yogurt lactose free?
As a result of our authentic straining process, most Chobani® Greek Yogurt products contain less than 5% lactose per cup and Chobani® Greek Yogurt drinks contain less than 8% lactose per bottle.